
The Elements
A spiritual, nature-led, holistic healing approach that restores balance to the nervous system, body & spirit using the wisdom of Ayurveda & the 5 elements
Earth, Water, Fire, Air & Ether.
When these forces come into balance, the body softens, the nervous system settles, and the spirit feels whole again.

Why Elemental Healing?
Just as the natural world provides macro-ecology, the individual experiences a micro-ecology reflected by the natural world around them. Ayurvedic principles provide the tools to unite our inner and external ecology to build harmony. The principles aim to bring focus and balance to the Five Ayurveda Elements (Air, Fire, Water, Earth, Ether/Space) both internally and externally to restore and bring forth optimum mental and physical health emotionally and spiritually.
My role is to gently guide you in recognising where imbalance exists, and to hold a safe, nurturing space through my therapies so your whole being can return to harmony.

My Elemental Journey: Where it Started
I have always felt a deep connection to nature. As a child, when the world felt lonely and I struggled to belong, I would retreat into her embrace. Following birth trauma in 2020, my nervous system saw that connecting directly was too painful, and without conscious choice, I shut down — carrying a constant undercurrent of frustration.
During the stillness of lockdown, I turned once more to the wisdom of nature. Through embodiment, gentle movement, dance, play, and surrender, I began to rediscover myself; not as I once was, but as someone new, evolving and expanding. This journey became a spiritual awakening, guiding me into the realms of energy healing, vibrational medicine, and shamanic practice.

How I disovered Elemental Healing
My passion for Ayurveda & the elements grew when I was navigating a health condition called Geographic Tongue. Randomly hit with sore patches on my tongue, struggled to swallow brain fog and fatigue, doctors / medical professionals remained baffled to why this happened and sent me away with a strong mouthwash.
Desperate, I reached out to an Ayurvedic consultant who gave me a whole lifestyle change from the foods I ate to daily living & prescribed herbs. Within 5 weeks, my energy lifted & my tongue returned back to its natural state. By viewing my condition through the lens of the elements and restoring balance (for me, too much air/ether : vata), I was able to live my life again on my own terms.

Elemental Embodiment:
How I hold space for you?
With my heart and knowledge, I offer therapies designed to bring you back into balance — body, mind, and spirit.
Through elemental embodiment, we don’t just talk about emotions, we move them: Earth to ground, Water to release, Fire to ignite, Air to open, and Ether to connect with your intuition.
When words aren’t enough, the elements guide the way, helping you release what no longer serves and reconnect with your inner peace.

Meet
the
Elements

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SIGNS: Taurus, Virgo & Capricorn.
The Earth is stable and reliable, yet constantly working and moving. Earth structure and nourishment. It is the foundation of the body, tissues, and bones.
When Balanced: You feel grounded, steady, safe, and consistent. Hard-working, Loyal, Nurturing, Logical and Empathetic. There is a sense of belonging, patience, strength, and calm presence. Your home is welcoming and warm.
When Imbalanced: You may feel insecure, stuck, heavy, sluggish, stubborn, rigid, resistant to change or disconnected from your body and sense of home.
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Water is constantly flowing, with much of its activity happening below the surface. It governs flow, lubrication, and cohesion in the body — from lymph and plasma to emotional fluidity. We embrace flow, adaptability, intimacy, and the ability to express emotions with ease.
When Balanced: You feel emotionally open, nurturing, creative, adaptable, and in the flow of life. Relationships feel nourishing. We can be understanding, trusting, devoted, forgiving and flexible.
When Imbalanced: You may feel emotionally overwhelmed, unstable, clingy, overly dependent, or conversely dry, rigid, and unable to connect emotionally. Also prone to depression, Irrational, Gullible and Lack of self. Swelling, fluid retention, or dehydration may arise physically.
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Fire provides heat and light, but it cannot exist on its own. The same is true for people born dominant to the Fire element. You are passionate, warm and light up every room. You are the life of the party and your natural intensity that compels others to take notice makes you a natural born leader. Fire represents transformation, digestion, and metabolism — not only of food but also of experiences. Fire brings us passion, clarity, willpower, confidence, and the spark of inspiration.
When Balanced: You feel motivated, focused, courageous, and able to take aligned action. Digestion (physical and emotional) feels strong and clear.
When Imbalanced: Too much fire may show up as anger, irritability, impatience, inflammation, or burnout. Too little fire can feel like lack of motivation, low confidence, poor digestion, or fogginess.
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Air is constantly in motion, even when you can't see it. Air governs movement, breath, circulation, joints and the nervous system. It is light, expansive, and mobile. Air brings us the sense of freedom, inspiration, creativity, communication, and the breath of life.
When Balanced: Thoughtful, witty, charming, care free, independent and flexible. You feel inspired, free-spirited, creative, and mentally clear. The mind is adaptable, the breath flows with ease.
When Imbalanced: You may feel anxious, restless, ungrounded, overthinking, scattered, or unable to settle. Inconsistent, insensitive, selfish, flaky and dishonest. Physically this may show up as dryness, bloating, insomnia, or nervous system dysregulation.
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Ether is the subtlest element. It represents the prime element present in all things, providing space, connection and balance for all elements to exist. It is essential to our sense of connectedness with spirit and well-being. Ether represents the sense of joy and union, transcendence, transformation, change, everywhere and nowhere, within and without, immanence. It represents the human spirit and energy of God and the Goddess. the container in which all others exist. It represents expansiveness, stillness, and potential.
Primarily, Ether is unfeelingness. Its energy, which extends everywhere throughout the universe, has not yet achieved form and substance. It's the primal source of energy that creates and fuels the elements.
Because of this, it contains complete, balanced energy: Earth and Air and Fire and Water..When Balanced: You feel spacious, connected to something greater, intuitive, and open to possibility. There is a deep sense of presence and peace.
When Imbalanced: You may feel isolated, disconnected, empty, or lost. Excess ether can feel like dissociation or lack of boundaries, while too little may feel like a lack of inspiration or spiritual connection.
